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Top 7 Most Popular Types of Exercise

Feeling fit is one of the best ways to boost your confidence and get the most out of life. With so many different sports, classes, routines and workouts, it can get a little overwhelming especially if...

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CrossFit: Why It Will Get You Into Shape Faster Than Other Workouts

If you’re like most Americans, you have most likely committed to getting back in shape. And if you’ve done it in years past, you have probably experienced drawbacks here and there in your goals, and...

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Fitness In Style

It’s that time of year again: get fit time.  Well, that can actually be any time of year, but this is as good a time as any.  Egged on by the exploits of the UK’s athletes at the Olympics, thousands of...

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